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I’m not vegan or even vegetarian every day. I still eat some chicken, sushi, and a few dairy products. But I’ve reached the point in my journey where I want to know how the animals are treated that produce my food. One of the largest groups of animal products you may consume is dairy products – cheese, yogurt, butter, or milk – and I am disturbed by the way the cows are farmed and cared for. It’s not healthy for us and it’s even worse for the cows.
How much dairy do you consume and why? How much calcium do you really need? These are extremely important questions when looking at your own eating habits. Most of us eat or drink dairy because we have been told that we need the calcium for strong bones and health. Here are some important things for you to consider.
The United States is one of only a few countries in the world in which adults drink milk. The facts show that countries with the highest consumption of dairy products (including the United States) have the highest incidence of bone fractures and osteoporosis. The countries with the lowest consumption of dairy products (including Japan) have the lowest rates of bone fractures and osteoporosis.
We have been blasted with marketing campaigns telling us that we need milk in order to be healthy. There is an increased risk of ovarian and prostate cancer if you consume 3 or more servings of dairy per day according to the Harvard School of Public Health. Dairy can also cause allergies, mucous, asthma, and skin conditions.
Dairy cows are farmed in unnatural ways and using hormones, antibiotics, and GMO feed. Cows are kept pregnant throughout their lives to ensure that they continue to produce milk. Their hormone levels are already completely out of balance. They are packed into tight, filthy living quarters. If you choose to consume dairy, please consume organic dairy to ensure that there have been no added chemicals, hormones, or antibiotics to the cow’s diet.
If you feel you need extra calcium, there are plenty of plant-based sources of calcium and other necessary nutrients such as green vegetables and sea vegetables. Plant-based sources of calcium do not have the negative impact that dairy has on our health. We also need to consider that we need many other minerals such as magnesium, phosphorous, other vitamins, and especially collagen. Too much calcium will make your bones brittle, but increasing the collagen in your body will make bones more flexible.
It might be time to rethink the amount of dairy products you consume. Take some time to think about it. Find out where your dairy products come from and how the animals are treated. We have to stop using ignorance as an enabler to continue unhealthy practices.
(Beth Anderson is a Certified Holistic Health Coach and a Certified Natural Health Practitioner. She is the founder of Holistic Health Hotspot in Evansville, Indiana and author of The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life. Beth received her training from the Institute for Integrative Nutrition. An expert in holistic and alternative health, Beth thoroughly enjoys educating and inspiring people to learn about the truths of food, consumer products, environmental issues, and life choices. She speaks nationally and publishes articles regularly on several internet wellness sites. Beth provides individual and group holistic health coaching and works with companies to provide wellness programs, workshops, and individualized coaching services for employees. You can find Beth on Facebook or email her at beth@holistichealthhotspot.com)
“You are not the body. You are not the mind. You are not even the soul. You are all three – and more.” from When Everything Changes Change Everything.
We are in a battle for balance in our lives. We constantly get pushed and pulled away from our focus, distracted, and stressed. How in the world are we supposed to create a balance between body, mind, soul, and more?
In order to make sure that we have a balanced life, we need to eat a balanced diet. But what does that mean? We must consider not only what we eat (protein, fruits, vegetables, grains, protein, water, fats) but also the flavors, temperatures, and textures of our foods.
One way to balance our foods is to consider the Yin and Yang properties of each food. Yin foods are expanding, cool, moistening foods such as fruits and vegetables, sweet foods, raw foods, alcohol, and cool foods. Yang foods are animal based, fish, meat, eggs, salty foods, hot foods. If we eat too much of a yin food, we can trigger cravings for yang foods. For instance, if we eat too much salt we may later crave sweets.
It is best to avoid the extreme yin or yang foods. Extreme yin foods include alcohol, sugar, fruit juices, nightshade vegetables, and dairy products. Extreme yang foods include salty cheeses, red meat, eggs, caviar, and sea salt. But feel free to load up on foods that are closely balanced such as nuts, fruits, vegetables, beans, tofu, sea vegetables, whole grains, and fish.
Another way to balance your food is to include all of the Ayurvedic tastes in every meal. In this way, you will help avoid cravings because every flavor has been received by the brain. The six flavors in Ayurveda are
- Sweet – fruits, grains, sugars, dairy
- Salty – salts and sea vegetables
- Sour – sour fruits, yogurt, fermented foods
- Bitter – dark leafy greens, herbs and spices
- Pungent – chili peppers, garlic, herbs and spices
- Astringent – legumes, raw fruits and vegetables, herbs
Try to balance the flavors in your meals by keeping a set of condiments on your dining room table – select from any flavorings, spices, herbs, oils, vinegars, and butters you like and keep a variety available within reach at every meal.
Paying attention to balance in your foods will help you maintain balance in your entire life.
(Beth Anderson is a Certified Holistic Health Coach and a Certified Natural Health Practitioner. She is the founder of Holistic Health Hotspot in Evansville, Indiana and author of The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life. Beth received her training from the Institute for Integrative Nutrition. An expert in holistic and alternative health, Beth thoroughly enjoys educating and inspiring people to learn about the truths of food, consumer products, environmental issues, and life choices. She speaks nationally and publishes articles regularly on several internet wellness sites. Beth provides individual and group holistic health coaching and works with companies to provide wellness programs, workshops, and individualized coaching services for employees. You can find Beth on Facebook or email her at beth@holistichealthhotspot.com)
By now I am sure we all agree that we need to slow down and enjoy a more spiritual existence. We are spiritual beings after all. A great way to incorporate more spirituality into your life is to slow down and treat your food as a gift to enjoy. Honor your body with good, whole foods and show gratitude for the food you receive in any way you like.
One of the easiest ways to make your meal more spiritual is to simply slow down. Slowing down is also very good for your health, stress level, and emotional being. Slow down and breathe, slow down and chew your food. Slow down and relax, get your rest and sleep. Is that how you live your life?
Make sure you chew every bite of food slowly and thoroughly. Macrobiotics dictates that you must chew your food 100 times, however I have found that impossible. So let’s chew each bite 30 times. Next time you take a bite of food, count how many times you chew. Then start by being aware every time you eat, every bite you take, how many times you are chewing. The result will help with digestive issues and also lack of energy after eating. Your stomach won’t have to work as hard. You may also find that you eat a lot less food once you slow down!
Enjoy your meals and make them a ritual! Light a candle if you like. Don’t eat around electronics such as the television, computers, phones, or anything that will distract you from simply being mindful of your meal. Some people enjoy eating in silence or even with their eyes closed.
Share your meals with a companion when possible, someone you love. Preparing food for yourself is fine, but preparing it for someone else is even better. Chances are when you eat alone you won’t eat as healthy either. So share your food, your time, your life with someone else.
Bring more spirituality into your life today through your food!
(Beth Anderson is a Certified Holistic Health Coach and a Certified Natural Health Practitioner. She is the founder of Holistic Health Hotspot in Evansville, Indiana and author of The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life. Beth received her training from the Institute for Integrative Nutrition. An expert in holistic and alternative health, Beth thoroughly enjoys educating and inspiring people to learn about the truths of food, consumer products, environmental issues, and life choices. She speaks nationally and publishes articles regularly on several internet wellness sites. Beth provides individual and group holistic health coaching and works with companies to provide wellness programs, workshops, and individualized coaching services for employees. You can find Beth on Facebook or email her at beth@holistichealthhotspot.com)
In my last article, I suggested that you add yoga to your physical exercise routine especially if you feel worry, anxiety, or hate. Today I am still contemplating exercise. We are choosing whether we live healthy or diseased. If you have a choice, don’t you want to choose to be the healthiest that you possibly can be?
Do not be the person that talks about exercising and then doesn’t follow through. You owe it to yourself and to the rest of the world to stay here with us for as long as possible. You have a lot to share. You have a mission that you may not have found yet, but it’s there waiting for you. If you are ever admitted to the hospital you have a 30-40% less chance of dying if you have a regular physical routine – even if it is just walking three times a week for 15 minutes! You are also 50% less likely to die a premature death if you are active. So please add physical movement to your routine.
If you do not have a physical activity routine, then I am asking you why not? Most people say they don’t have enough time, they are too tired, or they can’t afford it. It’s time to get rid of the excuses and simply do it. Decide now that you will implement a physical activity plan that starts at a reasonable level for you and increases over time. Track your progress and plan for future upgrades. You are the only person who can take care of yourself and keep yourself healthy, and this is one of the only ways to do it. If you don’t have time to exercise, then do you have time to be dead? I know I don’t. I still have things left that I want to accomplish.
Start simply and slowly at your level. Choose whatever activity you enjoy from walking, functional exercise, or structured exercise! Don’t overdo it at the beginning so you don’t hurt yourself or burn yourself out. Start slowly and build up slowly. Keep at it. If you miss a session get right back to it as soon as possible. No one can do this for you. After you exercise you will feel great and your energy level will increase over time as your build up.
(Beth Anderson is a Certified Holistic Health Coach and a Certified Natural Health Practitioner. She is the founder of Holistic Health Hotspot in Evansville, Indiana and author of The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life. Beth received her training from the Institute for Integrative Nutrition. An expert in holistic and alternative health, Beth thoroughly enjoys educating and inspiring people to learn about the truths of food, consumer products, environmental issues, and life choices. She speaks nationally and publishes articles regularly on several internet wellness sites. Beth provides individual and group holistic health coaching and works with companies to provide wellness programs, workshops, and individualized coaching services for employees. You can find Beth on Facebook or email her at beth@holistichealthhotspot.com)
“Worry is just about the worst form of mental activity there is—next to hate, which is deeply self-destructive.“ – Conversations With God, Book 1.
If you suffer from anxiety and worry, or if you ever feel hate, then you need yoga. Worry and hate will destroy you. Once you decide to be healthy and change your habits away from worry and hate, yoga can help you through difficult times.
Doing yoga daily is a great practice, but even adding yoga once a week will benefit you. If you aren’t active, then yoga is a great place to start. Yoga will benefit you in many ways. Here are some of the benefits of doing yoga one time or for years and stop your self-destructive mental activities.
Flexibility – you will gain added flexibility every time you do yoga. The more you practice, the more flexible you will become. Many people shy away from yoga because they claim they can’t do the poses. However it is called a yoga practice because it doesn’t matter if you are a first-timer or experienced yogi, there is always a next step in your pose and your whole practice. Even your thinking will become more flexible with time. You will be exposed to gentle, flexible, loving teachers whose way of thinking is contagious.
Detoxification – you will detoxify your tissues by stretching, bending, compression, and releasing poses. There is no better way to detoxify than to do it naturally. Yoga will detoxify your mind as well – you will come into the practice feeling one way, and you will leave feeling completely different. Even hate will drain from your body during a yoga session.
Stress Level – As you exercise and your attitude improves, your entire stress level will drop. Your tendency to worry will slowly disappear as you realize that living in the present is possible and worry cannot exist there.
Growth and Progress – Your yoga practice grows and changes with you. You may just need the physical exertion now and the mental or meditation qualities later. You may need flexibility next week or balance when you are older and at risk of falling. Yoga is there to help you throughout your life.
I challenge you to decide to reduce and eliminate the anxiety, worry, and hate from your life. Stop self-destructing and share your light with the world!
(Beth Anderson is a certified Holistic Health Coach and founder of Holistic Health Hotspot in Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition. She is a speaker and also presents workshops on health and nutrition topics. Beth offers in-person and phone consultations – contact her through Facebook or email for more information. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)
From Conversations With God, Book 1: “You cannot be ill without at some level causing yourself to be, and you can be well again in a moment by simply deciding to be.”
We are making ourselves ill with our foods and worse yet, with the way we live our lives and the way we think. But isn’t it wonderful that we can decide here and now that things have changed! Let’s decide to be healthy in every way.
When you think about improving your health, you probably think of losing weight and dieting first. Maintaining a healthy weight and eating right is necessary, but did you know that there are many other areas in your life that are just as important?
The food you eat is actually secondary to the primary nourishment areas in your life. The primary areas include your activity and movement, work or purpose in life, connection to others, and spirituality. When you gain weight or experience declining health, chances are that something is wrong in one or more of these areas. Problems in other areas of your life can trigger bad eating habits, binging, lack of motivation to exercise, and emotional eating. These are the problems that cause the seeds of disease. For instance, if you are unhappy in your job, you probably eat poorly or snack during boring or stressful times. If you are not in satisfying relationships, you may reach for the ice cream or other junk foods to fill a missing void. You participate in unhealthy behaviors and refuse to participate in healthy ones such as exercise.
Think about your TOTAL health and any area of your life that needs improvement! Lowering your stress level, improving your satisfaction in relationships and career should be very high priorities for you. Improving other areas of your life will also improve your eating habits.
Decide to be happy, decide to be positive, decide to spread joy and goodness to all around you. First decide to move around and get some exercise. Decide to make amends if you have old resentments. Improve your relationships or move on from toxic relationships. Rethink your priorities and your purpose in life. Improving any of these areas in your life will make you healthier, and what a great way to decide to be healthy!
(Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspotin Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition.She is a speaker and also presents workshops on health and nutrition topics. Beth offers in-person and phone consultations – contact her through Facebook or email for more information. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)
“You cannot be ill without at some level causing yourself to be, and you can be well again in a moment by simply deciding to be.” This is a great quote from Conversations With God, Book 1.
There are so many ways that we cause ourselves to be ill, but it seems that our diet is one of the worst. What we eat can give us conditions over time such as obesity, diabetes, heart disease, and cancer. You know that many of the foods you eat are not healthy, but what about some that you might not know as much about?
A huge problem in our diet is the type of grains that we are now eating. If we eat processed foods and commercially baked breads, we are most likely not eating whole grains. We are just eating the starchy part of the grain. Eating whole foods means eating whole grains. The whole grain has valuable vitamins and minerals that we need. It’s a huge problem that most grains are genetically engineered (GMO) unless they are certified organic. Your body may not recognize GMO foods and may not digest them properly – therefore making you sick, allergic, or fat!
Grains have three parts: the bran, germ, and endosperm. When wheat is made into flour, the outer brown part – the bran and germ are removed leaving the largest part – the endosperm. All of the vitamins and minerals were contained in the bran and germ. The bran and germ are then fed to cows. We eat the endosperm which is totally made of starch. The same process is followed when polishing rice. Healthy brown rice ends up being the starchy white rice that we see everywhere. There is no fiber left to slow down absorption so the result is similar to a sugar overload.
Replace your grains with organic whole grains. If you buy bread, make sure the label says “100% Whole Grain” on the front and in the ingredients. Better yet, get a breadmaker and bake your own whole grain bread on the weekend. It only takes a few minutes to make! Just dump all of the ingredients into the breadmaker and hit the button.You can also eat less bread and more plain grains. Eat brown and wild rice instead of white rice. Try quinoa. Quinoa is a seed that cooks quickly – you can use it anywhere you would normally use rice. The great thing about quinoa is that it is a complete protein.
Experiment with new organic whole grains such as rolled or steel-cut oats, wheat berries, amaranth, or barley. One cup of dry grain will be enough for 2 – 4 people. Make sure you soak the grains for a few hours (20 minutes for quinoa) before cooking to soften. This makes them more digestible and eliminates phytic acid. If you have problems with digestion, soak them for up to 8 hours.
Limiting your grain intake to organic whole grain and experimenting with new grains is a huge step in deciding to be well!
(Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspotin Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition.She is a speaker and also presents workshops on health and nutrition topics. Beth offers in-person and phone consultations – contact her through Facebook or email for more information. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)
In my last article I talked about God’s perfect medicine for us – greens and leafy vegetables! We are surrounded by what we need – beautiful multi-colored fruits and vegetables – all put here to share and enjoy. We can maintain our health and heal ourselves by consuming plenty of natural, healing foods. In order to be proactive and keep ourselves healthy, would God take vitamins?
Today’s farming methods result in produce that has less vitamins and minerals than intended – sometimes 30-40% less. So how can we get enough of nature’s medicine and make sure that we don’t ingest chemicals at the same time? It would be great if we could all have access to 100% organic produce all the time, but most of us can’t. Do you think we were meant to take inorganic, fake vitamins and supplements?
A typical person needs about 12 servings of fresh fruits and vegetables every day in order to get the amount of nutrients needed by the body to function normally and protect against disease. The fruits and vegetables need to be chosen from a variety of colors from deep green to purple, red, yellow, and orange. Even if we eat a healthy diet, we are still eating produce that has much lower nutrient content, and we cannot possibly get what we need as far as vitamins, minerals, and phytonutrients.
Cheap inorganic vitamins are being manufactured quickly and are made available everywhere for mass consumption. However, studies are showing that there is no benefit to taking multi-vitamins and that many are not even digested in the intestines because of the fillers and materials used to manufacture them. Since there is no way we can eat what we need or get the nutrients from what we buy, YES we do need to supplement, but it needs to be done the right way. Everyone needs a whole-food, plant-based concentrated supplement made strictly from fruits and vegetables that are non-GMO and processed at low-heat so the original nutrients are preserved. Look for gluten-free, dairy-free ones. If you have questions about one you find, just ask me! There are also great plant-based shakes and powders that you can use. Make sure your vitamins and minerals don’t have fillers, chemicals, or coloring in them. Otherwise you are defeating your purpose. Be careful and research what you buy. There are several quality affordable products you can find easily. Skip the synthetic pills and go for the most unprocessed, least chemically fortified version you can find.
My recommendation is to stick with whole foods in nature’s package and eat as many fruits and vegetables daily as you can, as many colors as you can. Then supplement on top of that with whole-food, plant-based, pure, organic, non-GMO products. If you have any questions feel free to contact me!
(Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspotin Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition. She is a speaker and also presents workshops on health and nutrition topics. Beth offers in-person and phone consultations – contact her through Facebook or email for more information. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)
I am a big supporter of the locavore movement. It makes sense that wherever you live, everything you need to thrive can be grown right where you are – so why truck in food from thousands of miles away, thus leaving a huge carbon footprint? An arctic native wouldn’t have much use for fresh pineapple every day, and I doubt that equatorial folks would thrive well on whale meat and fat. Assuming that everything we need is or can be available where we are, what are we meant to use for medicine? To answer that question, I took a look at farmer’s markets across the USA and Canada last year. Your medicine is right in front of you, ready for you to take home!
One food we ignore the most with the highest health price to pay is any kind of greens. We know we need vegetables, but do you count french fries as a vegetable serving? We need vegetables of all colors. But we especially need dark green leafy vegetables.
Greens contain tons of vitamins and minerals. Greens help detoxify your blood, prevent cancer and other disease. Greens are good for liver function and help build a health intestinal flora. Greens help keep your system alkaline, therefore creating an environment in which bad bacteria and diseases like cancer can’t stand!
The best greens are kale, cabbages, broccoli, dandelion and mustard greens, arugula, swiss chard, spinach, and beet greens. If you like lettuce, stick with the dark green, red, or purple kinds! While iceberg lettuce is sort of green, it really doesn’t have the nutritional value of deeply colored greens, so don’t count restaurant salads and condiments that include iceberg lettuce as a green.
You need to eat greens with every meal. You can add spinach or spring mix to your breakfast smoothie and you won’t even know it is there. Get adventurous and make green smoothies with kale and spinach! If you eat scrambled eggs, serve them on a bed of greens, or throw the greens in for the last few minutes of cooking time! At lunch you can add greens to your sandwiches and wraps, or add a handful to your soup! Choose greens instead of other filling items at restaurants and you will naturally leave behind less healthy foods such as potatoes, starches, breads, and white rice.
When a patient becomes sick, one of the first things a doctor will prescribe is folic acid. Folic acid is nothing more than the synthetic version of folate. Folate comes from the Latin word “folium” which means leaves! You can avoid medical visits in the future by just adding the greens now so you won’t be prescribed the synthetic version later!
I wonder what kind of medicine God would want us to take. It makes sense that everything we need has been put here for us for a reason and within our reach naturally. God inspired Hippocrates when he said “Let food be thy medicine and medicine be thy food.” Eat your greens.
(Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspot in Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition. She is a speaker and also presents workshops on health and nutrition topics. Beth offers in-person and phone consultations – contact her through email or Facebook for more information. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)
Are you surprised when you have low energy or when you are tired and listless? Are you aware that you could easily be more productive, stress-free, and healthier starting today, right now? All you have to do is choose to be healthy instead of continuing to choose the opposite. Everytime you eat or drink something, it is totally your own choice, and you probably know how it will make you feel.
Today, let’s look at some ways you can choose good health today, right NOW.
Choose plant-based. Choose plants over animals. You don’t have to be 100% vegan or vegetarian unless you have health issues. Choose plants 90% of time if you need to. If you choose animal products, know where they came from and how the animals were treated. Stick to animal products such as yogurt, honey, and eggs instead of flesh if you can. Do a little research and find out how corporate animal farmers actually treat their animals. You will be appalled. The senseless torture and inhumane practices used to butcher animals is not what your God, my God, or anyone else’s God intended. Choose not to be ignorant about how your animal products came about.
Choose whole. Choose whole foods. Instead of purchasing processed foods in boxes and bags, or pre-prepared foods, prepare your own meals using whole foods! Stop ordering food for delivery and stop going to restaurants so much! Increase what you know about the food you are eating by preparing it yourself. There are super-simple, quick recipes you will love and can make. Find them. Make up your own recipes from foods that you like. Of course you may have to experiment, but once you have it figured out, you are set for life!
Choose local. Support your local farmers. Choose products that have been grown locally. Even if you can’t find or afford organic produce, choose local produce. This will boost your local economy and at the same time reduce the income going to big business, GMO-filled, super-agricultural companies. We were meant to eat what is grown right around us! Try every locally grown fruit and vegetable you can find! Join a Consumer Supported Agricultural (CSA) group and find out what you have been missing. REAL FOOD has super taste and so many more nutrients, vitamins, and minerals than everything else. Experience it for yourself and you will make new choices!
Choose what you know is the right thing to do. You already know what is the right thing to do. Stop making poor choices for lazy or unconsciously self-sabotaging reasons. DECIDE TODAY THAT YOU WILL MAKE GOOD FOOD CHOICES AND DO IT WITHOUT EXCEPTION. If you don’t, you are choosing disease, every time you make a poor choice.
In Conversations with God, Book 1, we learned that people are making themselves sick, and “Most people do so quite unconsciously. (They don’t even know what they’re doing.) So when they get sick, they don’t know what hit them. It feels as though something has befallen them, rather than that they did something to themselves.
This occurs because most people move through life—not simply health issues and consequences – unconsciously.”
Choose to be conscious. Choose to be healthy today!
(Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspot in Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition. Beth offers holistic health coaching to individuals and groups via internet, phone, or face-to-face visit. Contact Beth for a consultation. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)
