The Global Conversation

Tag: holistic health

  • Will you be a statistic?

    The Greatest Wealth is Health – Virgil

    Having a conversation with God just makes sense when facing any challenge, and health challenges are no different. Given that most of the human race die from preventable chronic illnesses, what if anything might we wish to look at and potentially change in our lives to circumvent us becoming another statistic?

    God has much to say on health and healing, and the Conversations with God Foundation is hosting an event to address recovery through holistic health. This conversation will be powerful yet practical, providing a new way to look at yourself and your life that could change everything. It will also look at common sense solutions to everyday living problems, like all good Conversations with God do.

    You need not wait until symptoms appear to benefit from recreating yourself and your health anew. For example, were you aware that heart disease manifests itself for 10 to 30 years before its first symptom appears? And unfortunately, the first symptom is a heart attack! The really bad news is that 50 percent do not survive the heart attack to make the changes that would have changed everything.

    Waiting for symptoms to appear makes no sense as the example above demonstrates. So what to do about it?

    First, here is the top ten list from the CDC of the leading causes of death in 2012:

    You will notice that all but 2 are diseases and preventable ones at that!

    Heart disease: 597,689

    Cancer: 574,743

    Chronic lower respiratory diseases: 138,080

    Stroke (cerebrovascular diseases): 129,476

    Accidents (unintentional injuries): 120,859

    Alzheimer’s disease: 83,494

    Diabetes: 69,071

    Nephritis, nephrotic syndrome, and nephrosis: 50,476

    Influenza and Pneumonia: 50,097

    Intentional self-harm (suicide): 38,364

    Hold on though, this list is not accurate. There is one missing! A new number 3!

    Every year tobacco kills more Americans than World War II did — more than AIDS, cocaine, heroin, alcohol, vehicular accidents, homicide and suicide combined!

    Approximately 440,000 people die from their own smoking each year, and about 50,000 die from second-hand smoke annually!

    According to the Centers for Disease Control and Prevention, 22,073 people died of alcohol, 12,113 died of AIDS, 43,664 died of car accidents, 38,396 died of drug use — legal and illegal — 18,573 died of murder and 33,300 died of suicide. That brings us to a total of 168,119 deaths, far less than the 440,000 that die from smoking annually.”

    While untimely deaths of any kind are sad, those related to lifestyle choices – like smoking, poor eating, and drinking or other drug use – are especially tragic!

    “Three decades ago, public outrage ended a popular American automobile model – The Ford Pinto – whose design defects allegedly caused 59 deaths, yet close to 500,000 people a year die from smoking alone. Where is the outrage? Or better yet, the common sense to change our minds about what we are doing to ourselves every day.

    Is it just a lack of knowledge? Or could it be that the way we look at certain issues that cause them to remain in place? Could a shift in perspective hold the keys to seeing solutions to problems that have been left unresolved in our life?

    A shift in perspective always creates a new point of view, a view that sheds light on things once unseen. And the seeing of this new view presents new solutions that could change everything. (and will change everything if you use them).

    Is it time for you to take another look?

    Here is a place where making an assumption is actually a good thing. Assuming that you have one or more of the top 10 chronic illnesses developing within you right now is prudent, as the only real defense is prevention. Will you?

    On June 23rd, I, along with a host of other holistic healers, will shed light on how to create wellness in the face of any health challenge…or better yet, as a way of life to prevent them.

    Sounds like a tall order, but in truth the understanding and solutions are not that complicated. It is often as simple as taking another point of view, another way of looking at the current problem, a new view that would change everything.

    While we call it a Recovery Retreat, and many who have signed up are dealing with the chronic illness known as addiction, we will show you how the same or similar protocols for dealing with addictive and compulsive disorders can also create a new path to healing for the other top causes of death on the planet today.

    We will take a holistic point of view as we walk down the path of recovery from dis-ease, that is, look from the perspective of the whole being and our connection to all of life. In fact, we will show you why so many remain stuck in illness and how to begin to shift out of that immediately.

    When you apply the wisdom shared at this event, you will set in motion the power of your beingness to heal the imbalances causing the problems that create the symptoms of dis-ease, which as you have seen about are currently causing so many to die prematurely.

    Will that be you? Or will you answer the call within to recreate yourself anew in the next grandest version of the greatest vision ever you held of who you are.

    We have a seat for you. It is waiting and you already know if you are suppose to be here.

    CwG on RECOVERY

    A Path to Peace

    June 23 – 26 Medford Oregon

    REGISTER NOW AND SAVE $100

    Regular price $395

    EARLY BIRD PRICE: $295 if registered before May 26

    SPECIAL OFFER

    The “CwG Recovery Retreat” ends right before Neale Donald Walsch’s next “CwG Spiritual Renewal retreat” held June 26 – 30. Why not consider participating in both? Come spend a life transforming week with us!

     Sign up by May 26th and you can do both retreats for only $492. 

    LOCATION:

    The retreat is held at the Rogue Regency Inn, 2300 Biddle Road, Medford, OR 97504. Hotel accommodations are not included in the price of the retreat registration. There are rooms available at the Rogue Regency at the discounted rate of $89/single or double. For reservations, please call 541-770-1234 or 800-535-5805 and request the “Conversations with God” group rate. Reservations must be made by May 25th, 2013.

    The Rogue Regency features a full service restaurant offering vegetarian and non-vegetarian fare, beauty salon, barbershop, massage therapist, indoor heated pool, spa, terry bathrobes and feather pillows in all guest rooms, with optional two-room suites with hot tub and fireplace at a slightly higher price, plus free transportation to and from airport, five minutes away.

    http://www.rogueregency.com/our_hotel.php

    For more information contact: Will : 1-352-442-2244

    or will@cwg.org

    Join us in this most important conversation with God! I look forward to seeing you there. To your health! – JR

    J.R. Westen, D.D., C.A.d. (J.R. is a Holistic Health & Spiritual Counselor who has worked and presented side-by-side with Neale Donald Walsch for over a decade. He is passionate about helping individuals move beyond their emotional and spiritual challenges, transforming breakdowns into breakthroughs. His counseling and coaching provides practical wisdom and guidance that can be immediately incorporated to shift one’s experience of life.  As is true for most impactful teachers, J.R.’s own struggles and triumphs inspired him to find powerful ways of helping others. Sober since June 1, 1986, J.R.’s passion for helping individuals move through intense life challenges drove him to also specialize in Addiction and Grief Recovery. J.R. currently shares his gift of counseling & coaching with individuals from around the world through the Wellness Center, Simply Vibrant, located on Long Island N.Y. In addition, he operates “Change House” a place where people come to transform. He also works with Escondido Sobering Services and now serves as the Executive Director of the Conversations with God Foundation.)

  • Holistic Health Part 3 – Nourish Yourself

    In Conversations with God, Book 1, we learn that “…all illness is self-created. Even conventional medical doctors are now seeing how people make themselves sick.” 

    Let’s look at what you need to do in order to get healthy, stay healthy, and stop making yourself sick.

    There are three basic steps you have to take for stellar holistic health. If you are vigilant and careful, you can improve your own health, reduce occurrence of illness, heal yourself, and start feeling great! First you must cleanse and detoxify your body, inside and outside. Get rid of the toxins that are hanging around in your intestines, clogging your arteries, wearing out your organs, and causing symptoms. You must also detoxify your mind, thoughts and relationships. Second, you must learn to avoid toxins in everything possible from food, beauty products, air, water, household cleaners, emotions, and thoughts. Finally, you must nourish your body with good, clean, whole food and subject your body to nutrient-dense foods, exercise, positive thoughts, actions, and activities.

    Today in Part 3, we will look at nourishing your body with everything it needs to run perfectly.

    Your Food

    In order to nourish your body in every way, you need to avoid toxic foods and indulge in nutrient-dense cleansing foods. Foods that don’t build your cells are dry or dead. They are animal-based or processed foods. These foods are high in sugar and laden with chemicals used to flavor, color, sweeten, or enhance. These are the foods in boxes and bags that are advertised most on television. Marketers love to target children for these foods too.

    Nourishing foods build your body up and make you feel good. Nourishing foods are alive or as close to alive as possible. Nourishing foods are hydrating and pure, they are free of chemicals and are in a natural state or close to it. Nourishing oils are cold-pressed, non-chemically expelled oils such as olive, coconut, nut oils.

    In order to nourish your body and systems, you need to decide that you will seek pure, whole foods whenever you can. You will not find these foods at fast food joints or at most restaurants. If you do eat at restaurants talk to the staff and find out what kinds of ingredients are used and how they are prepared.

    Keep vegan snacks in your refrigerator such as homemade hummus, salsa, guacamole, fruit and vegetables salads. You will be tempted to eat whatever is most available, so keep healthy whole, pure foods available at all times and already prepared.

    When you fix a plate of food, make sure that you build it by selecting the vegetables (all colors), beans and legumes, and fruits first. Add some whole grains if you want. Then add a small amount of animal product if you choose. Eating this way will guarantee that you will stay healthier and avoid chronic disease. If you are already sick or healing, consider eliminating all animal and processed foods completely.

    Your Skin

    Anything that touches your skin can be absorbed directly into your blood. This is why prescription drugs are administered often using patches. Make sure that anything that touches your skin is made from clean, pure, non-toxic, natural ingredients. This includes household cleaners, fragrances, makeup, soap, and hair products.

    Your Mind

    In order to nourish your mind and emotions, there are hundreds of things you can do. I’ll make some suggestions and you pick a few you want to try first.

    Slow down, meditate or do some yoga. Detach from the everyday pressure you normally put on yourself and think about your priorities. Engage in the positivity that comes into your thoughts and ignore the negativity. Do what you need to do to improve your self-esteem. Get help for your addictions. Learn some humility. Stop getting involved in everyone else’s drama and let the world happen on its own. Stop judging other people and look at yourself. Love yourself and give your time and resources freely.

    Enjoy your pets. Walk your dog. Take a nap. Call your mother and ask her how she is doing. Have lunch with a friend. Hold hands with your partner and take a walk together. Think about fun times you had when you were a child. Stop thinking and talking about politics and religion. Participate in your own community. Do some volunteer work. Make a list of nice things you can do for other people that you would enjoy. Whenever you have negative thoughts, do one of your items.

    Work to fix old relationships that are strained. Make amends with people you have hurt. Is it really a big deal to admit you might have done something wrong or hurtful? Identify your own character defects and give them up too. Be who you want to be. It all starts in you. Let go of all of your expectations and your attachments to material things and outcomes.

    Eating, touching, and thinking clean, natural, and pure things will make you healthier in every way. You can make a big difference by doing one thing at a time, one day at a time, and building your life from the inside out!

    (Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspot in Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition. Beth is helping people improve their lives through nutrition and lifestyle education, health coaching, and by helping others to learn to make informed choices. Beth continues to spread understanding of the connection between body, mind, and spirit and encourages all to discern the truth about food, consumer products, environment, and life choices. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)

  • Total holistic health – cleanse and detoxify your body

    In Conversations with God, Book 1, we learn that “…all illness is self-created. Even conventional medical doctors are now seeing how people make themselves sick.”

    Let’s look at what you need to do in order to get healthy, stay healthy, and stop making yourself sick.

    There are three basic steps you have to take for stellar holistic health. If you are vigilant and careful, you can improve your own health, reduce occurrence of illness, heal yourself, and start feeling great! First you must cleanse and detoxify your body, inside and outside. Get rid of the toxins that are hanging around in your intestines, clogging your arteries, wearing out your organs, and causing symptoms. You must also detoxify your mind, thoughts and relationships. Second, you must learn to avoid toxins in everything possible from food, beauty products, air, water, household cleaners, emotions, and thoughts. Finally, you must nourish your body with good, clean, whole food and subject your body to nutrient-dense foods, exercise, positive thoughts, actions, and activities.

    Today we will look at cleansing and detoxifying your body, mind, and relationships.

    How To Cleanse and Detoxify Your Body

    Detoxifying and cleansing your body can promote weight loss, boost your energy, and help your body heal itself naturally from many symptoms including digestive problems, acne, and inflammatory issues. Detoxifying isn’t anything new, the ancient Eastern medicines have been promoting detoxification for thousands of years.

    In order to effectively experience a detoxifying cleanse, you need to relieve, clean, and nourish your body starting from the inside! Once your internal organs have experienced this refreshing break, they can work more effectively to do their jobs – and heal the body naturally.

    During a detox, the blood, intestines, and liver are cleansed by using fasting, stimulation, elimination, and nourishment. You can detox for a day or two, or for weeks, depending on your needs and goals. You should ask your doctor first if you have any kind of compromising condition such as pregnancy, chronic disease, or cancer.

    We are surrounded by toxins everywhere and in everything from our air, water, and food to our health and beauty products, household cleaners, and work environment. The body stores the toxins it can’t get rid of and will eventually have symptoms such as infections, fatigue, skin problems, mental fog, or even weight gain.

    During any kind of detox, you should avoid coffee, alcohol, refined sugar, smoking, and household poisons. Get plenty of rest and quiet time, and eat light foods. Avoid meat and fatty foods.

    Water Cleansing

    A great way to detox your gut immune system is to do a hot water detox. For 1-2 weeks, simply drink a mug of heated water (plain – no lemon or flavors) every hour or so. The hot water will open up the drainage in your gut and allow toxins to flow out. Repeating this every hour or so for a few weeks will completely boost your immune system naturally!

    For a gentle daily detox, drink a large glass of lukewarm water with lemon when you wake up. Give your body a half hour or hour before eating breakfast. This habit will help you rehydrate your body after sleeping and will wake up your digestion so it can perform its work later.

    Detoxifying Foods

    Many foods can assist your body in naturally detoxifying. Raw fruits and vegetables provide the most cleansing, especially greens such as broccoli, kale, swiss chard, dandelion, turnip, or beet greens. You can also do a 5-day juice-only fast and consume water and juices of fruits and vegetables only.

    Herbal and Special Detoxification

    You may also choose to use an herbal supplement that will promote gentle cleansing and elimination. Be sure to use completely pure herbal cleanse products without fillers, gluten, chemicals, and artificial color or flavor. Look for a product containing psyllium husk, marshmallow and licorice root, bitter gourd, and slippery elm bark.

    After you complete a digestive cleanse/detox you may wish to do a liver cleanse as well as a gallbladder cleanse, especially if you have suffered from headaches, mental fog or confusion, or lethargy. The best liver detox products will contain bio-available turmeric and milk thistle. There are also total cleanse products that are packed with bio-available chlorella, spirulina, or other algaes, and probiotics that can do wonders for your system and energy level!

    Detoxify Your Mind

    You must also detoxify your mind, thoughts and relationships. Negative thinking and attitude, gossiping, judgmental thinking, and toxic relationships are planting the seeds of disease in your system.

    A great way to start thinking more positively is to try affirmations. You can choose a daily affirming statement about your body, health, love, peace, or any area you need to work on being positive. For instance if you suffer from anxiety, use the affirmation “I am at peace.” Just thinking or meditating on affirmations can start reprogramming your mind.

    If you are a negative person, try to identify your negative thoughts, stop, and reword the thought into a positive one. Doing this day after day will help you to become positive instead of negative. For instance, if you think about a part of your body you dislike such as your nose or your stomach, think about all of the good things that body part does for you instead of your thoughts about the bad side. Your thoughts about how big your stomach is can turn into “My stomach helps me daily to digest healthy food and make me heal.” You might even start eating more consciously with thought like that!

    As far as relationships, if you are spending time with toxic people you have two choices: 1) Work to fix the problem, or 2) Eliminate the problem. Toxic relationships can take a toll on your health and it’s not worth it to maintain unhealthy relationships.

    Now you are on your way to detoxifying your body, mind, and spirit! In Part 2, we will examine how to avoid toxins!

    (Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspot in Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition. Beth is helping people improve their lives through nutrition and lifestyle education, health coaching, and by helping others to learn to make informed choices. Beth continues to spread understanding of the connection between body, mind, and spirit and encourages all to discern the truth about food, consumer products, environment, and life choices. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)

  • Holistic health: faddish buzz word or real possibility?

    People seem confused by the term “holistic health.” Maybe it’s because businesses are using the catch-phrase inappropriately. Holistic practices aren’t presented thoroughly or followed by some “holistic practitioners” as they prescribe the same old pharmaceuticals without another natural approach first. So what do I mean when I say holistic health? I’ll tell you!

    Holistic health includes all aspects of the person – psychological, physical, social, and spiritual otherwise known as mind, body, and spirit. Whatever words you want to use to describe holistic health, it includes all aspects of well-being in you. To be holistically healthy, you must care for your body, your relationships, work and purpose in life, and your spirituality. You care for yourself, your friends, and your community. In order to do that, you avoid toxins in your food, environment, emotions, and life. You nurture your body with nutrient dense foods, relaxation, sleep, and exercise. You attempt to keep yourself healthy proactively through foods and natural healing, and you incorporate the same practices when dealing with an illness or disease. Don’t get me wrong, we need our medical doctors – our trauma care and advanced medical practices are necessary when other things don’t work or aren’t appropriate!

    But let’s try to allow our body to heal itself when we can!

    Holistic Health is nothing new. Ayurvedic medicine has taught us for thousands of years that we must treat the whole person to avoid illness, cure disease, and have a happy life without suffering. Through Ayurveda you learn to balance your biological tendencies, metabolic activities, and body functions using diet, sleep, activity, and sex. For instance, using Ayurveda you choose your food based on your imbalance, the taste, preparation, combination, quantity, and time to rebalance your body based on your constitution or symptoms. Here in the USA we eat at fast food restaurants, eat processed foods without paying attention. We eat fast food, junk food, and nutrition-less food and then take expensive vitamins and supplements.We eat fiber-less white bread and white flour in everything, but we take expensive fiber supplements.

    So, in Holistic Health we look at the Whole…… the whole person.

    In order to be whole and healthy we need to change old attitudes and pay attention to the following aspects:

    • Remove from and avoid toxicity in the body, food, relationships, daily life, and thoughts
    • Increase nutrition and positivity in food, emotions, priorities, exercise, positive mental energy, relationships, spirituality, and purpose in life or job
    • The result of the above will be a less stressful, more comfortable happy life full of meaning, health, and happiness
    With all of this being said, I also believe that no one has all of the answers. Therefore we are open to and experiment with all kinds of healing through
    • Tasty, fun, and healthy food
    • Healing foods
    • Spices, herbs, natural remedies
    • Physical activity
    • Natural healers and practitioners
    • Energy work
    • Emotional Health
    • Connection
    • Drugless practitioners
    • Alternative healing methods
    • Alternative Medicine
    • Spirituality

    The list goes on.

    Are you healthy as a whole? Think about the areas you need to change based on what I have shared with you. Any positive change you make in any area of your life will surely improve your overall holistic health.

    (Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspot in Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition. Beth is helping people improve their lives through nutrition and lifestyle education, health coaching, and by helping others to learn to make informed choices. Beth continues to spread understanding of the connection between body, mind, and spirit and encourages all to discern the truth about food, consumer products, environment, and life choices. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)