The Global Conversation

Tag: stress

  • Cure your stress and burn-out

    If you are tired, irritable, stressed out, sleep-deprived, burned out, or exhausted, there are quick changes in food and behavior you can implement to reduce your symptoms, heal yourself, and, in the long run, prevent disease. Stress causes and accelerates chronic and terminal diseases such as cancer, heart disease, and depression. Chronic stress will give you adrenal fatigue and make you feel like you are always either exhausted or wired or alternating between both!

    The stress of daily living has an enormous impact on your physical and emotional health – both good stress and bad stress. If you are experiencing back pain, dizziness, heart palpitations, low stamina, chronic infections, poor sleep, or food cravings, you may have adrenal fatigue. The adrenal glands sit on your kidneys and control hormones such as cortisol and adrenaline. If your adrenal glands aren’t working properly, your thyroid and immune system will not function correctly. You may get infections repeatedly. You may lose your immune system function and your energy level may plummet.

    Here are 7 things you can do to reduce your stress level:

    1. Get enough sleep and sleep regular hours without exception. Go to bed at a decent hour every night. Go to bed at about the same time every night.

    2. Re-evaluate your priorities.Do you need to work after normal work hours? Do you need to check your email and smart phone constantly? Do you have normal conversations and relationships with people, or are you living on electronic and social platforms? You may have relationships, family, children, and friends who miss you and want to spend time with you relaxing and sharing. Slow down and enjoy life! Figure out what life is about – is it about money and “things”? Aren’t the people in your life worth more than things? Don’t forget about your pets!

    3. Eat whole foods – fruits, vegetables, nuts, beans, and grains. Eat only 100% whole grains and don’t consume bleached, refined, or processed flours.

    4. Cook at home as much as possible. Your recipes should be built by combining foods that just have one ingredient in them. This will automatically replace your consumption of processed foods with whole, healthy foods. You will know exactly what you are eating.

    5. Eliminate sugar, syrups, and artificial sweeteners. Drink water or green tea unsweetened instead of sodas, sweetened drinks, or coffee. Sweeten drinks with stevia extract – it is a natural super-sweet plant that has no calories or chemicals! Eat fruits instead of sweets. Start reading your food labels and figure out how much sugar you are really eating! It’s okay to eat 20-30 grams of sugar a day if you are healthy, but you might be surprised to know that there are 65 grams of sugar in that 20-ounce bottle of soda or sweetened drink.

    6. Eliminate or reduce coffee consumption. Eliminate caffeine altogether or, if you must, limit it to a cup of coffee in the morning. Be aware of everything you consume that contains caffeine. Carry fresh water with you at all times and drink it instead of anything else.

    7. Do an emotional cleanse. Most people benefit from digestive cleansing, but an emotional cleanse can also help dramatically. A Harvard study showed that men who are angry are three times more likely to develop heart disease. UCLA has found that stress seems to reprogram immune cells into more toxic cells that feed disease. An emotional cleanse can allow the body to reduce stress and toxicity. The most prominent stress-causing emotions are guilt, anger, shame, and negativity. Start doing self-reflection and identify the causes of these feelings if you have them. Work to rid yourself of the negativity, and if you need help, seek help from friends, support groups, or a counselor. While you are ridding yourself from the negative emotions and thoughts, replace them with positive ones that appeal to you – family, pets, friends, hobbies, work, art, anything that you love.

    Try one or more of these quick fixes and let me know how your stress level is!

    (Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspot in Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition. Beth is helping people improve their lives through nutrition and lifestyle education, health coaching, and by helping others to learn to make informed choices. Beth continues to spread understanding of the connection between body, mind, and spirit and encourages all to discern the truth about food, consumer products, environment, and life choices. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)

  • What is robbing your energy?

    Everyone seems to be tired, stressed out, fatigued, lethargic, or burned out today. We work too much, become caregivers for parents or children, and spend way too much time worrying about others instead of ourselves.It’s time to focus on YOU and making yourself feel better. Let’s start by looking at what is stealing your energy and vitality from your system!

    There are four kinds of stress that will deplete your energy store – chemical, emotional, mental, and physical. Here are some examples of each type of stress and what you can do about it.

    Chemical stress can come from your food, air, water, and environment. You ingest hundreds of chemicals daily simply from the food you eat. The more processed foods you eat, the more chemicals you ingest. By processed foods I mean foods that have been changed or transformed from their original state in nature, packaged, and sold to you through a grocery store, restaurant, or shop.

    You are eating food coloring, artificial and “natural” flavoring, artificial sweeteners, and preservatives in every bite of your pre-prepared foods. You eat pesticides, herbicides, and fertilizers in your conventional and GMO foods. You drink in the water pollutants in every soda or glass of unfiltered water. You are surrounded by air pollution in your workplace, airport, and even outdoors depending on where you live.

    Read your food labels when you buy food products. If the ingredients list is long, has confusing words or unpronounceable words, or has recognizable chemicals in it, don’t buy it. Make it yourself. Cooking isn’t that hard and doesn’t take that much time. If you can’t cook it, get it from a place where you know who made it and what went in it. For today, just make a better choice. Try to drink filtered or purified water when you can, and get outside in a clean natural environment whenever you can.

    Emotional stress can come from toxic relationships, caring for children, or lack of boundaries. There have been many studies done that show that the better your relationships are, the healthier you are and vice versa. If you are stuck in an unhealthy relationship, either figure out how to improve it or leave it behind. You can do this by setting healthy boundaries for yourself even if it is your own children you are dealing with. Learn to say no, and teach people how to treat you by letting them know what is not acceptable, enforcing your boundaries and following through.

    Mental stress can come from your work environment, school or education pressures, and especially self-inflicted standards and expectations. If you take your work home with you, work at all hours, check your emails or are on call while you are “off,” or can’t stop studying, then you probably need to look at your standards and expectations. Set a time when you are truly off work. For example, after 7:00 p.m. stop checking your email, stop studying, and stop beating yourself up in general for not being perfect. If you don’t start taking care of yourself, no one else is going to do it for you.

    Finally, physical stress can result from your immediate environment – loud or constant noise and lack of sleep are some great examples. Try to get some quiet time daily and make sure your sleep schedule is regular and enough. Most people need 7-8 hours of sleep a night. If you sleep less on a regular basis, you might need to make some changes in your schedule. Too much partying or alcohol can also put your body in a state of physical stress.

    The biggest and most common source of physical stress on your body is a lack of nutrients. There are no nutrients in packaged cereals (except what they fortify it with after removing the natural nutrients!), fast food, processed foods, sugar, alcohol, white flours and rice, and much more of what we eat on a regular basis. Try to start eating whole foods – foods with one ingredient. Cook more of your own food with whole ingredients. You will at least know for sure what is in your food!

    Take a look at what kinds of chemical, mental, emotional, and physical stress you are putting your body through and start making changes here and there to improve your life. You will end up with more energy!

    (Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspot in Evansville, Indiana. She is also the author of The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.Beth received her training from the Institute for Integrative Nutrition. Beth is helping people improve their lives through nutrition and lifestyle education, health coaching, and by helping others to learn to make informed choices. Beth continues to spread understanding of the connection between body, mind, and spirit and encourages all to discern the truth about food, consumer products, environment, and life choices.)

     

  • Therapy for Therapy: Can we really change our behavior?

    Anxiety. Stress. Fear. These are just a few of the many ways that I have heard my classmates describe their high school experience. Yet these seemed to be the most common descriptions I have heard about this period of life for people between the ages of 14 and 18. As I look at my own high school experience, I too recognize that it has been anything but a carefree journey. Through the combination of social interactions and academic expectations, teens are becoming overloaded. But by how much?

    Apparently, it’s enough to drive us crazy. In a 2000 publication, the American Psychological Association (APA) reported that the average teenager will experience the same level of anxiety as that of a 1950s psychiatric patient. And this was just for the average teenager before the time of Twitter and Facebook. What would this data look like now? And, more importantly, why hasn’t anything been done about this teenage mental pandemic since?

    Though the level of anxiety teenagers feel has skyrocketed, the psychological treatments for this problem has remained virtually the same. Across the board, stress therapy has focused on the concept of coping with our stressors. Even the Center for Disease Control (CDC) has highly recommended stress management techniques that act as distraction to our mind from our stressors. The activities outlined by the CDC include participating on a sport, taking up a hobby, becoming socially involved, and of course, looking for professional help. By attempting to change our behavior, therapy tries to change our thoughts, and is often unsuccessful.  Though these activities do help alleviate stress, they are only temporary in their affect. After the activity has finished and the session is over, the fear, stress, and anxiety will still persist in our thoughts.

    This still means that we are trapped in the same cycle. What if I want to do more than just “deal” with my stress? What if I actually want to change the way I feel?

    By focusing purely on reaction, therapy has forgotten all about the creation side of the spectrum. We CAN choose whether we will simply react to the events of life or let our own decisions construct an entirely new concept on how to live life. By changing our thoughts, it changes our behavior.

    In this mindset (or rather, open mindedness), we employ the Core Message of the Be-Do-Have Paradigm. With Have-Do-Be state, we rely on outside factors to shape our journey for us, while in the Be-Do-Have Paradigm, we are the source of our own change. Though our beliefs in our Old Cultural Story still think it is rational that we must have things to do stuff to be stress-free, we know that this simply is not the way. To change our thoughts, we must BE the creative cycle of Be-Do-Have, rather than the reactionary Have-Do-Be. By just being what you truly wish to be, you can do things that reinforce that state of being. And by doing these behaviors, you will have the lifestyle that you want to live.

    If this sounds simple, it should. The entire concept of the Be-Do-Have Paradigm is that it is naturally applicable – it doesn’t require toiling hours or rigorous schedules. By being calm, by being flexible, by being controlled, we can take a look at our stress inducing environments with entirely new eyes. Suddenly, when you are being composed instead of acting composed, life’s unpredictability doesn’t seem that stressful anymore. So go ahead and try the Be-Do-Have Paradigm, and be your own triumph. At the very least, I know you will BE happier!

    (Lauren is a Feature Editor of The Global Conversation. She lives in Wood Dale, IL, and can be reached at Lauren@TheGlobalConversation.com)

  • Where does God stand on debt?

    I am 38 years old, employed in a fairly secure job, but the debt I have is starting to cause me to become anxious and afraid.  I have modified my spending, but I still can’t seem to get even, let alone ahead.  I don’t go out with my friends much, and the thought of dating someone, and what that will cost, is overwhelming. I never intended to get to a point where I considered defaulting on what I owe; however, it is now causing a great deal of stress in my life.  What would God say? What is the right thing to do in my situation?   – Tom in Tacoma, Wa.

    Hi, Tom… Your situation is all too common in these times.  Many of us have found ourselves facing a similar situation, some have thrown their hands in the air and defaulted, others have found ways to keep their necks above water, and others have used the situation to motivate themselves into higher wealth and abundance.

    Now, some of those in the latter category will take the experience of being overwhelmed with debt and decide they will not do that again; that is, they will be more conservative with their money moving forward.  Others in that group will think they are invincible and live even riskier lives; of those, some will achieve greater success and some will continue to experience feeling broke and broken.

    You see, Tom, I believe that God wants for us what we want for ourselves, nothing more, nothing less.  If we want peace, God wants peace.  If we want extravagance, God wants extravagance.  To Her, it makes no difference.  So I believe God would say to you the following: “Tom, what do you wish to experience?  What do you want to feel?  How may I help you to achieve that?”

    So if I may turn the question around on you, Tom, is it possible for you, in the moment, to see that everything is perfect, everything is the way it should be?  Can you believe that you are safe right where you are right now?  If so, where would you like to go from here?  Are you in the right job for you?  Is there something you love doing and feel a strong sense of purpose in?  Is there something that you feel you have a gift for, a gift that you are not using to your benefit or the world’s benefit right now?

    What I am trying to get at here is that God does not care what you are doing, what your financial situation is, or how you go about handling that situation.  What God does care about is that you do whatever you do consciously, knowingly, and lovingly.  So, Tom, make a decision (for to not decide is a decision in itself) on who you will be in relation to whatever it is that you do.  “Being” must always come first in the conscious person’s daily affairs.

    (Kevin McCormack is a “Conversations with God” Life Coach, a Spiritual helper on www.changingchange.net, and an addictions & recovery advisor.  To connect with Kevin, please email him at Kevin@theglobalconversation.com.) 

    (If you would like a question considered for publication, please submit your request to:  Advice@TheGlobalConversation.com, where our team is waiting to hear from you.)