The Global Conversation

Tag: toxins

  • Holistic Health Part 3 – Nourish Yourself

    In Conversations with God, Book 1, we learn that “…all illness is self-created. Even conventional medical doctors are now seeing how people make themselves sick.” 

    Let’s look at what you need to do in order to get healthy, stay healthy, and stop making yourself sick.

    There are three basic steps you have to take for stellar holistic health. If you are vigilant and careful, you can improve your own health, reduce occurrence of illness, heal yourself, and start feeling great! First you must cleanse and detoxify your body, inside and outside. Get rid of the toxins that are hanging around in your intestines, clogging your arteries, wearing out your organs, and causing symptoms. You must also detoxify your mind, thoughts and relationships. Second, you must learn to avoid toxins in everything possible from food, beauty products, air, water, household cleaners, emotions, and thoughts. Finally, you must nourish your body with good, clean, whole food and subject your body to nutrient-dense foods, exercise, positive thoughts, actions, and activities.

    Today in Part 3, we will look at nourishing your body with everything it needs to run perfectly.

    Your Food

    In order to nourish your body in every way, you need to avoid toxic foods and indulge in nutrient-dense cleansing foods. Foods that don’t build your cells are dry or dead. They are animal-based or processed foods. These foods are high in sugar and laden with chemicals used to flavor, color, sweeten, or enhance. These are the foods in boxes and bags that are advertised most on television. Marketers love to target children for these foods too.

    Nourishing foods build your body up and make you feel good. Nourishing foods are alive or as close to alive as possible. Nourishing foods are hydrating and pure, they are free of chemicals and are in a natural state or close to it. Nourishing oils are cold-pressed, non-chemically expelled oils such as olive, coconut, nut oils.

    In order to nourish your body and systems, you need to decide that you will seek pure, whole foods whenever you can. You will not find these foods at fast food joints or at most restaurants. If you do eat at restaurants talk to the staff and find out what kinds of ingredients are used and how they are prepared.

    Keep vegan snacks in your refrigerator such as homemade hummus, salsa, guacamole, fruit and vegetables salads. You will be tempted to eat whatever is most available, so keep healthy whole, pure foods available at all times and already prepared.

    When you fix a plate of food, make sure that you build it by selecting the vegetables (all colors), beans and legumes, and fruits first. Add some whole grains if you want. Then add a small amount of animal product if you choose. Eating this way will guarantee that you will stay healthier and avoid chronic disease. If you are already sick or healing, consider eliminating all animal and processed foods completely.

    Your Skin

    Anything that touches your skin can be absorbed directly into your blood. This is why prescription drugs are administered often using patches. Make sure that anything that touches your skin is made from clean, pure, non-toxic, natural ingredients. This includes household cleaners, fragrances, makeup, soap, and hair products.

    Your Mind

    In order to nourish your mind and emotions, there are hundreds of things you can do. I’ll make some suggestions and you pick a few you want to try first.

    Slow down, meditate or do some yoga. Detach from the everyday pressure you normally put on yourself and think about your priorities. Engage in the positivity that comes into your thoughts and ignore the negativity. Do what you need to do to improve your self-esteem. Get help for your addictions. Learn some humility. Stop getting involved in everyone else’s drama and let the world happen on its own. Stop judging other people and look at yourself. Love yourself and give your time and resources freely.

    Enjoy your pets. Walk your dog. Take a nap. Call your mother and ask her how she is doing. Have lunch with a friend. Hold hands with your partner and take a walk together. Think about fun times you had when you were a child. Stop thinking and talking about politics and religion. Participate in your own community. Do some volunteer work. Make a list of nice things you can do for other people that you would enjoy. Whenever you have negative thoughts, do one of your items.

    Work to fix old relationships that are strained. Make amends with people you have hurt. Is it really a big deal to admit you might have done something wrong or hurtful? Identify your own character defects and give them up too. Be who you want to be. It all starts in you. Let go of all of your expectations and your attachments to material things and outcomes.

    Eating, touching, and thinking clean, natural, and pure things will make you healthier in every way. You can make a big difference by doing one thing at a time, one day at a time, and building your life from the inside out!

    (Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspot in Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition. Beth is helping people improve their lives through nutrition and lifestyle education, health coaching, and by helping others to learn to make informed choices. Beth continues to spread understanding of the connection between body, mind, and spirit and encourages all to discern the truth about food, consumer products, environment, and life choices. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)

  • Holistic Health Part 2 – Avoiding Toxins

    In Conversations with God, Book 1, we learn that “…all illness is self-created. Even conventional medical doctors are now seeing how people make themselves sick.” 

    Let’s look at what you need to do in order to get healthy, stay healthy, and stop making yourself sick.

    There are three basic steps you have to take for stellar holistic health. If you are vigilant and careful, you can improve your own health, reduce occurrence of illness, heal yourself, and start feeling great! First you must cleanse and detoxify your body, inside and outside. Get rid of the toxins that are hanging around in your intestines, clogging your arteries, wearing out your organs, and causing symptoms. You must also detoxify your mind, thoughts and relationships. Second, you must learn to avoid toxins in everything possible from food, beauty products, air, water, household cleaners, emotions, and thoughts. Finally, you must nourish your body with good, clean, whole food and subject your body to nutrient-dense foods, exercise, positive thoughts, actions, and activities.

    Today we will look at avoiding toxins in your food and environment.

    There is no way to completely prevent toxins from entering our system through food, air, water, environment, and thoughts. If we aren’t careful, we will ingest large numbers and amounts of toxins that will build up and make us unhealthy or diseased.

    Food

    First of all, learn what is actually in the food you are eating. Processed foods contain many chemicals and synthetic substances used to flavor, color, preserve, or even make you addicted. Sugar is hidden in products you would never suspect, such as tomatoes or beans, toothpaste, ketchup, and canned fruit. Excitotoxins are regularly added to foods to make you crave them or continue eating them after you are full. Oils are partially hydrogenated, which causes trans fats to form. Big agricultural farms douse your produce liberally with pesticides and herbicides, and worse yet use GMO seeds.

    The best way to avoid toxins in your food is to increase the amount of food preparation and cooking you do at home for yourself. When you go to a restaurant, you don’t know what kind of oil in which the food is cooked, whether the ingredients are organic, or what additives have been included. Stop buying processed foods when at all possible. Processed foods are anything that is pre-prepared, or in a box or bag at the grocery store. I consider deli and restaurant food “processed” as well because they are constructed from processed ingredients instead of homemade ones. It’s pretty safe to assume that anything that has a commercial on TV is a processed food.

    Stop drinking bottled beverages, sodas and diet sodas, or restaurant offerings of tea or coffee, and just drink water. Carry a water bottle with you at all times and drink water all day long. You will flush out your system and prevent new toxins from entering your system. As a bonus, you will save a lot of money.

    When eating animal products, know where it came from and how they were farmed. Big farms use antibiotics and a host of chemicals to promote growth and appetite, and the animals are processed in horrible conditions. Check that fish hasn’t come from an area that is known to be contaminated. Environmental groups recommend that you avoid Atlantic halibut, king mackerel, sea bass, shark, swordfish, tuna, and farmed salmon among others.

    Environment

    Your skin is the largest organ in your body and anything that touches your skin is absorbed into your system. In order to avoid toxins in the future, be aware of what household products you use to clean, such as bathroom, oven, drain, and detergent cleaners. Even many “green” products contain toxic substances. Some of the most damaging chemicals are in fragrances which don’t legally have to be identified as anything except “Fragrance.” Many detergents still have phosphates, surfectants, and petroleum-based ingredients which have been shown to cause cancer.

    Consider making your own cleaning products from simple ingredients such as baking soda, vinegar, lemon juice, and borax. And again, you will save money!

    Surprisingly, you are also exposed to toxins in many health and beauty products like soap, hair products, skin products, makeup, and perfume. Look for ingredients such as synthetic color, DBP, Triclosan, DEA, TEA, metals such as titanium or aluminum, Petrolatum, fragrance, parabens, benzophenone, ceteareth, and more.  Don’t buy products with poisons in them. Great guides to find out whether your health and beauty products are toxic can be found on Environmental Working Groups website www.ewg.org.

    Before you use a product, ask yourself this question: Would you give this to a baby? If not, then don’t use it on yourself either!

    Emotional

    Your thoughts, behaviors, and relationships can add to your stress and disease! If you have regular negative thoughts or an involved in toxic relationships, if you repeat destructive behaviors or participate in “office gossip” or triangulation, you are adding negativity to your health bank.

    Reduce your own stress and toxicity by replacing your negative thoughts with positive ones. If a negative thought pops into your head, ignore it and move on to the next thought. Or better yet, intentionally replace it with a positive version. Don’t allow yourself to talk about other people or hurt other people even indirectly.

    If you identify that you are a negative person or you keep ending up in negative situations or relationship, ask for help from positive family, friends, or seek the help of a counselor. You will be much happier and your health will be better.

    What’s Next?

    We have examined how to detoxify yourself and how to avoid toxins. Next time, we will look at nourishing yourself with nutrient dense foods, positive thoughts and behaviors.

    (Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspot in Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition. Beth is helping people improve their lives through nutrition and lifestyle education, health coaching, and by helping others to learn to make informed choices. Beth continues to spread understanding of the connection between body, mind, and spirit and encourages all to discern the truth about food, consumer products, environment, and life choices. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)

  • Total holistic health – cleanse and detoxify your body

    In Conversations with God, Book 1, we learn that “…all illness is self-created. Even conventional medical doctors are now seeing how people make themselves sick.”

    Let’s look at what you need to do in order to get healthy, stay healthy, and stop making yourself sick.

    There are three basic steps you have to take for stellar holistic health. If you are vigilant and careful, you can improve your own health, reduce occurrence of illness, heal yourself, and start feeling great! First you must cleanse and detoxify your body, inside and outside. Get rid of the toxins that are hanging around in your intestines, clogging your arteries, wearing out your organs, and causing symptoms. You must also detoxify your mind, thoughts and relationships. Second, you must learn to avoid toxins in everything possible from food, beauty products, air, water, household cleaners, emotions, and thoughts. Finally, you must nourish your body with good, clean, whole food and subject your body to nutrient-dense foods, exercise, positive thoughts, actions, and activities.

    Today we will look at cleansing and detoxifying your body, mind, and relationships.

    How To Cleanse and Detoxify Your Body

    Detoxifying and cleansing your body can promote weight loss, boost your energy, and help your body heal itself naturally from many symptoms including digestive problems, acne, and inflammatory issues. Detoxifying isn’t anything new, the ancient Eastern medicines have been promoting detoxification for thousands of years.

    In order to effectively experience a detoxifying cleanse, you need to relieve, clean, and nourish your body starting from the inside! Once your internal organs have experienced this refreshing break, they can work more effectively to do their jobs – and heal the body naturally.

    During a detox, the blood, intestines, and liver are cleansed by using fasting, stimulation, elimination, and nourishment. You can detox for a day or two, or for weeks, depending on your needs and goals. You should ask your doctor first if you have any kind of compromising condition such as pregnancy, chronic disease, or cancer.

    We are surrounded by toxins everywhere and in everything from our air, water, and food to our health and beauty products, household cleaners, and work environment. The body stores the toxins it can’t get rid of and will eventually have symptoms such as infections, fatigue, skin problems, mental fog, or even weight gain.

    During any kind of detox, you should avoid coffee, alcohol, refined sugar, smoking, and household poisons. Get plenty of rest and quiet time, and eat light foods. Avoid meat and fatty foods.

    Water Cleansing

    A great way to detox your gut immune system is to do a hot water detox. For 1-2 weeks, simply drink a mug of heated water (plain – no lemon or flavors) every hour or so. The hot water will open up the drainage in your gut and allow toxins to flow out. Repeating this every hour or so for a few weeks will completely boost your immune system naturally!

    For a gentle daily detox, drink a large glass of lukewarm water with lemon when you wake up. Give your body a half hour or hour before eating breakfast. This habit will help you rehydrate your body after sleeping and will wake up your digestion so it can perform its work later.

    Detoxifying Foods

    Many foods can assist your body in naturally detoxifying. Raw fruits and vegetables provide the most cleansing, especially greens such as broccoli, kale, swiss chard, dandelion, turnip, or beet greens. You can also do a 5-day juice-only fast and consume water and juices of fruits and vegetables only.

    Herbal and Special Detoxification

    You may also choose to use an herbal supplement that will promote gentle cleansing and elimination. Be sure to use completely pure herbal cleanse products without fillers, gluten, chemicals, and artificial color or flavor. Look for a product containing psyllium husk, marshmallow and licorice root, bitter gourd, and slippery elm bark.

    After you complete a digestive cleanse/detox you may wish to do a liver cleanse as well as a gallbladder cleanse, especially if you have suffered from headaches, mental fog or confusion, or lethargy. The best liver detox products will contain bio-available turmeric and milk thistle. There are also total cleanse products that are packed with bio-available chlorella, spirulina, or other algaes, and probiotics that can do wonders for your system and energy level!

    Detoxify Your Mind

    You must also detoxify your mind, thoughts and relationships. Negative thinking and attitude, gossiping, judgmental thinking, and toxic relationships are planting the seeds of disease in your system.

    A great way to start thinking more positively is to try affirmations. You can choose a daily affirming statement about your body, health, love, peace, or any area you need to work on being positive. For instance if you suffer from anxiety, use the affirmation “I am at peace.” Just thinking or meditating on affirmations can start reprogramming your mind.

    If you are a negative person, try to identify your negative thoughts, stop, and reword the thought into a positive one. Doing this day after day will help you to become positive instead of negative. For instance, if you think about a part of your body you dislike such as your nose or your stomach, think about all of the good things that body part does for you instead of your thoughts about the bad side. Your thoughts about how big your stomach is can turn into “My stomach helps me daily to digest healthy food and make me heal.” You might even start eating more consciously with thought like that!

    As far as relationships, if you are spending time with toxic people you have two choices: 1) Work to fix the problem, or 2) Eliminate the problem. Toxic relationships can take a toll on your health and it’s not worth it to maintain unhealthy relationships.

    Now you are on your way to detoxifying your body, mind, and spirit! In Part 2, we will examine how to avoid toxins!

    (Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspot in Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition. Beth is helping people improve their lives through nutrition and lifestyle education, health coaching, and by helping others to learn to make informed choices. Beth continues to spread understanding of the connection between body, mind, and spirit and encourages all to discern the truth about food, consumer products, environment, and life choices. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)